Be Transformed by the Ancient Practices of Yoga
The practices of yoga are an invitation to a different way of experiencing life and living in the world.
Yoga in the western world these days is mostly known as a way to a physically fit: and toned ‘yoga body’. And, this is indeed one of the convenient results of a regular yoga asana practice. However, the traditional practices of Yoga are more than just a set of physical movements. They are a set of ‘‘tools’ laid out in various formats. The practices are also an inheritance, and the result of a few thousand years of study and contemplation by the ancient Philosophers, and Sages of India.
Handed down through the generations by way of sacred texts compiled mostly in Sanskrit, the worlds oldest language, these various practices and techniques are relevant today more than ever, guiding us in new ways of experiencing life and living in the world.
In addition to an increased sense of wellbeing, there is an invitation to a journey of self inquiry. Some of the practical ways these practices can can support us are with :
- Anxiety - Mental Agitation
- Depression - Weight Management and Lifestyle
- Physical Pain and Injury - Sleep quality & exhaustion
- Emotional suffering & feelings of disconnect
“The transformation of the world is brought about by the transformation of oneself.. “
J. D. Krishnamurti
